What Is A Rowing Machine

What Is A Rowing Machine

Exercising with the right kind of machine helps people reach their goal weight or maintain their health. Every kind of exercise machine has its focus on the body. For those who are looking to want to give their bodies a full workout every time they hit the gym, the rowing machine is their best friend.

With that claim, people tend to ask: what is a rowing machine and how does it work? If you are interested in knowing more about this rowing machine you often see at the gym but haven’t tried yet, read on to get all the information you need!

What is a rowing machine and how it works?

A rowing machine, which is also known as an indoor rower, is an exercise machine that is commonly ignored at the gym. It looks bulky and complicated to operate, but it is very useful for good cardiovascular exercise, muscle toning, and overall stamina building. The machine is capable of doing so because it mimics the actions of person rowing on water. There are four types of rowing machines: air or flywheel, hydraulic, magnetic, and water rowing machines. You can find a detailed explanation of each type here.

Rowing on an open body of water uses the drag created by the water to elevate heart rate and forces the important muscle groups to work together to do the rowing motions. A rowing machine creates a similar drag using different materials as its source of resistance.

In effect, the indoor rower works the same way as actual rowing without exposing the user to any of the elements. The machine is perfect for rowing practice but is also one of the best machines to use for a full body workout.

Expect A Full-Muscle Work Out

The upper and lower bodies are worked out when a person uses a rowing machine. The upper body exerts effort during the rowing motion while the lower body pushes up and is also worked out. There is no room to “cheat” like on an elliptical because you need all your leg and arm power to do the rowing motions.

The results of regular rowing machine use lead to well-toned muscles that are even in both the upper and lower body. Another muscle that gets full benefits from the use of this exercise equipment is the heart.

The machine is perfect for building heart and lung strength because it easily keeps the heart rate up.

How To Track Progress

Tracking one’s workout progress is the best way to ensure that you do not stay stagnant when it comes to your workout routine. A big benefit of having your own rowing machine at home is the way you can easily keep track of how you have progressed in terms of your rowing.

Most machines come with their own LCD display that shows the user important information during each session. These are the basic types of information that a rowing machine tracks:


Note the difference of your stroke speed from the day you started up to the present.

Number of Strokes

A good way to determine if your stamina has increased is by noting down the number of strokes you can do per session.

Total Number of Strokes

Some machines provide the total number of strokes you have done on that particular rower to show you just how many you’ve done since you started using the machine.

Calories Burned

This allows the user to know if they’ve met the required calories burned for the day to maintain or reach their fitness goals.


Not all machines measure the distance you’ve “traveled”, but some indicate just how far you could have reached if you were in an actual rowboat.

Heart Rate

This is a rare feature, but the more high-tech machines allow users to constantly monitor their heart rate.


What is a rowing machine? It is a very useful piece of exercise equipment to add to any home gym. They offer a good balance of cardio, stamina, and strength training while at the same time working all the important muscles of muscle toning.

Whatever your fitness goals may be, a rowing machine is a huge asset. Finally, it is the perfect piece of equipment for people who struggle with pain from the impact caused by exercise.

You get all the benefits of a full workout at half the time and less the strain. How can you say no to that?

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