In this article describe Stamina ATS Air Rower 1399 Review at Sports Rower.
Staying on track to meet certain fitness goals means a good combination of proper dieting and a full body workout. For most people, the way they get their heart rate pumping is to go on a jog and then hit the gym for some upper body workout.
Although this is a good daily routine to develop, it takes a lot of time and effort to have separate routines to work both the upper and lower body. Inside the gym lies a secret that can easily cut down the time you spend in working out but still providing you with the same results.
The rowing machine is one of the best pieces of gym equipment, providing you with that full muscle workout. It looks daunting and even the most dedicated of gym rats tend to avoid the machine. This is because the workout it gives is so intense that people get easily winded.
The secret to mastering the rowing machine is consistency. The more you use the machine, the better your stamina becomes.
Having one like the Stamina ATS Air Rower 1399 at home is a great way to ensure you stick to a routine. Here’s what to expect when you purchase the machine for your home gym.
The Stamina ATS Air Rower 1399 is the perfect addition to any home gym because it is small, compact, and very affordable. It can easily fold into a smaller size and users can store it away until their next workout session.
Aside from its size and steel frame, this rowing machine is comparable to those large machines you commonly find at gyms. The machine can easily be assembled with another pair of helping hands so you can start your full-body workout on the day it arrives at your house.
Another advantage of this rowing machine is its versatility. The footplates are fairly large and can accommodate people of different sizes to provide the same intense workout every person needs.
This rowing machine is also more silent than the usual larger models. If you set up your home gym in the basement, the people upstairs will barely hear that you are rowing your way into a healthier life.
A big plus for users of the rowing machine is the low impact it has on the joints and back due to the proper seat cushioning. This allows you to keep working out for longer without feeling the strain, unlike other gym equipment.
The way the machine is built is also rather impressive. Although at first sight it may look flimsy due to its compact nature, the steel beam and handle bars are actually very strong and sturdy.
No need to worry about this rowing machine breaking apart in the middle of a workout session. This machine is best for people who want to give rowing a try but aren’t ready to commit to a large and expensive machine.
It has the same heart racing and full-body workout effect that bigger machines provide at the fraction of the cost.
The fan that comes with the rowing machine is an issue for some users who like to watch TV or listen to music during their workout sessions because it can be too loud. This is normal for rowing machines because they always have a tendency to be loud.
Try using earphones instead to help you block out the noise and entertain yourself during your rowing session.
Another disadvantage of this particular rowing machine is the lack of resistance setting. This means that you will have to row at the same resistance all the time.
Don’t worry though, as long as you can work on your speed and time you will still get the full workout you’re looking for when using a rowing machine. Finally, be wary of the plastic parts that come with this rowing machine because they are a bit flimsy.
This isn’t a surprise seeing as the machine is very affordable. Just take good care of the machine, properly wipe, and clean all parts to ensure they last as long as possible.
As far as home rowing machines go, the Stamina ATS Air Rower 1399 is a great choice. It is affordable, compact, and provides the workout your body needs to stay fit. It will make a wonderful addition to your home gym.