How to use a rowing machine to lose weight

How to use a rowing machine to lose weight

Hoping to lose some weight? There are many workout machines on the market that can help you with your targeted goals. Rowing machines are not often seen as a great way to lose weight and most point out that it is a great cardio and toning exercise tool.

Weight Loss: How To Use A Rowing Machine to Lose Weight?

Some even stress that it could be difficult to lose weight with a rowing machine because you are mostly sitting on the machine and when you row, you only “shift the fat around.”

Contrary to these beliefs, a rowing machine has the potential to help you lose weight if you take the time to learn everything about the rowing machine and create a workout routine to fit your needs.

There are several reasons as to why rowing machines make a perfect weight loss workout machine.

  • It is quite safe to use, especially for overweight users, because it does not put strain on their joints which can cause injury
  • You do not need to have any prior experience rowing and you can vary how you row
  • If you use the proper rowing technique, rowing machine does not cause stress on the body
  • Rowing machines can be used for various workout techniques, not just the usual rowing
  • It is also a very quiet way to lose weight, unlike other workout machines
  • It is also capable of burning more calories by comparison to other workout machines

Rowing machines also come with a heart rate program, which helps you determine when you get to that optimum rate that is perfect for fat burning. Rowing machines also come with a calorie counter to determine just how many calories you have burned throughout your session.

Of course, you must remember that while rowing machines can help you lose weight, it is important that you also pair up your training with proper dedication and the right diet.

Even if you row for a long period and the counter tells you how many calories you have lost, if you do not moderate your food intake, your workout would be for naught. You must also not skip a session, in order to reach your target.

If you want to use your rowing machine to lose weight, here are some ways to help you maximize it for your weight loss program.

  • If you are a beginner, do not immediately start off with a fast rowing pace
  • Rowing should not be done haphazardly because there is a technique that must be followed to get the results you want. When you start rowing, begin by doing a strong leg drive, and push your seat as back as you do. As your seat is pushed back, lean slightly backwards at the end of the drive, as if you are moving from 1 o’clock to 11 o’clock like a clock. You must also bring the handle toward you, and it must be aligned to your lower ribs. After this, reverse by extending your arms out, then rest on your hips, then bend your knees to get into the next stroke sequence
  • For any type of exercise or workout, experts advise you to work out or exercises for at least 60 to 90 minutes per day to lose your target weight. As they say, the more exercise you put in, the more calories you burn in the process and the faster you can lose weight. Of course, it is important that you do not overstrain yourself as you train and at least leave one day per week for rest. In order to learn if you overtraining, check if you feel oddly fatigued, feel muscle or joint pain, can’t sleep, or feel as if your heart rate is going to burst. If you do feel slightly sore from other exercises, you can still row. However, if you feel sore because of your rowing, do another workout
  • Check your weight and the calories burned with the help of your rowing machine’s counter and your own records

According to studies, the heavier a person is, the more calories they can burn with a half hour of active stationary rowing. Even if you feel light, you can still keep with your high intensity workout to bolster your calorie burn.

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