Anyone who has stepped foot inside a gym will have noticed the large and strange looking machine that seems to always be available for use. This elusive machine is known as an indoor rower or more commonly as a rowing machine. Despite its unpopularity with many gym rats, this exercise machine is actually one of the best machines to use if you want a quick and effective full body workout session.
Looking at the machine intimidates many people because it looks complicated and difficult to use. Although it may time some training to fully master the rowing machine, it is worth it.
If sheer curiosity isn’t enough to persuade you to try the rowing machine, these benefits might. Read on to understand the different benefits of using a rowing machine and which brands are the best among those available in the market.
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Perhaps the biggest advantage of using a rowing machine is the kind of workout it provides. The way the machine is built and its intended purpose is to work out all the important muscles in the body.
Everything from your heart to the upper and lower body benefits from a session with an indoor rower. This means you can cut your workout session in half because you address all the main concerns using just one machine.
From the continuous use of a rowing machine you get to raise your heart rate, improving metabolism, you work at toning all the important upper and lower muscles, and you build your strength and stamina. All of which are important when you want to maintain or reach your fitness goals.
It is a sad fact that as we grow older our bodies become fragile. This is why many older people tend to forego their physical fitness.
With the help of a rowing machine, gym time doesn’t have to cause any strain or impact on the tender joints of senior citizens. The rowing machine is designed to provide a full and intensive work out without causing pain on the joints, a big advantage for people who constantly struggle with joint issues and yet still want to remain active.
Even the most basic and cheapest rowing machine will have a monitor display that allows users to track their daily progress. Everything from time, speed, calories burned, number of strokes, and other details are displayed to make tracking easier and more convenient for the user.
Knowing that there are a lot of benefits to using an indoor rower, finding the best rowing machine type for your needs and your home gym is the next step.
Here are the three most common and popular types of rowing machines on the market:
The hydraulic rower is the most affordable and compact type of rowing machine available. These machines work by creating tension through the amount of compressed air or fluid from a cylinder or piston.
The amount of tension and resistance in these machines are adjustable but they are known for being noisy.
The magnetic indoor rower is another kind of home rower that is very popular with many home gym setups. These rowers use a magnetic force as the resistance, which is also adjustable.
One of the best qualities of a magnetic rower is its near silence. There is hardly any friction created when magnetic resistance is used for drag, which allows this type of indoor rower to be virtually silent.
A very good choice of rower type is the water rower because it closely mimics the actual drag and experience of real life rowing on water. These machines use water contained inside a small tank to create drag and resistance.
The amount of resistance can also be adjusted by simply adding or taking out water from the tank. Indoor water rowers are very popular with many people because it is as authentic to rowing as you can get without going near a body of water.
Plus, the noise it produces is a nice swishing of water during every rowing motion, not the harsh sounds a hydraulic rower makes.
See our comparison chart for the best rowing machines in 2018.
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|First Degree Fitness Newport AR||Stamina 1205||Fitbill B607 Smart||Stamina 1399 ATS|
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Seeing as there are many benefits to adding a rowing machine to your home gym and there are a few types to choose from, here are some great choices to check out while on your search for finding the best rowing machine that meets your needs and expectations.
The Concept2 Model D is a commercial-grade, space-efficient and feature-rich rowing machine that delivers a first-class workout. Additionally, it comes at an affordable price for what you get.
With its minimal footprint, this machine is a perfect choice for the home gym for those in search of an efficient way to get a full cardio and body strength workout. Its floor space isn’t excessive, the Concept2 Model D is smaller than an elliptical and gives a better body working compared to biking.
Worth every penny, the Concept2 Model D Rowing Machine is likely to be the best rowing machine at this price range out there. The all-round quality of the machine is solid and has the potential to last for the long-term provided it receives basic maintenance such as cleaning the rail and lubing the chain. Simply use the Concept2 Model D in combination with a healthy diet to see very positive health benefits.
Sticking to a fitness routine is a challenge for many people. Not everyone has the determination and the discipline to keep a routine that involves different exercise that addresses cardio and muscle toning.
More often than not people only concentrate on their cardio workout and forget that muscle toning plays a big part in maintaining their figure.
To help people meet the needs of their body there are special exercise machines that cut the workout time without cutting the benefits. An indoor rower like the Stamina ATS Air Rower 1399 is often overlooked, but not today. Learn more about this machine and how it can benefit you here:
For an affordable but equally reliable rowing machine for casual rowers, the Stamina ATS Air Rower 1399 is a great choice. However, it might not be best for people who are training to build up their strength.
The NordicTrack RW200 Rower is a very functional piece of exercise equipment that is perfect for the home gym. It is well built, very stable when rowing, and ergonomically designed for all-round comfort in use. Additionally, there are many user-friendly features like the built-in apps, sound system, and easy to read display.
Overall, the NordicTrack RW200 is a very acceptable rowing machine with the ability to deliver a reliable low-impact workout. It is built with most of the desired features such as the comfortable seat, easy access to workout data, and option to fold and store when not in use. Even though it doesn’t offer the most in-depth monitor or strongest resistance, it is still a great piece of machinery for its price range.
Finally reaching one’s fitness goal is a major achievement for anyone, but the challenge doesn’t end there. Those who want to maintain their current weight and stay fit need to put in a lot of effort to do so. This requires consistency in both a healthy diet and exercise.
Everyone knows that staying fit also means staying active, but what many forget that not all forms of exercises have the same benefits. In fact, there are areas of the body that benefit more from certain activities.
Getting a full fit figure requires a person to do cardio and other muscle toning exercises. All of this can be done by using a rowing machine like the First Degree Fitness Newport AR Rower Water Rower at home.
Learn more about this particular full body workout machine here:
Get the full rowing experience with the First Degree Fitness Newport AR Rower Water Rower, it won’t disappoint. It is the perfect machine for rowers who never want to miss a day of rowing, even when it rains.
Sometimes being smart about your workout routine is better for your progress. Always exhausting your body with both cardio and other forms of body toning exercises can lead to someone giving up. This is understandable, seeing as engaging in separate exercise routines on a daily basis is overwhelming and maybe even a little impractical.
This is why many people forget the importance of muscle toning and instead just focus on getting their hearts pumping. Although this can increase your metabolism your muscles are being developed properly.
To address cardio plus your upper and lower body muscles with just one workout routine, investing in a home rowing machine like the Macy Turbine NS-6050RE Magnetic Rowing Machine is a great idea. Learn more about this equipment here:
For a reliable rowing machine that will last years with proper care and maintenance, the Macy Turbine NS-6050RE Magnetic Rowing Machine is a great choice. You can stay fit and healthy for years with just this one machine.
If you have ever tried to meet any fitness goal you will know that consistency and discipline are a must. Failing to stick to a strict routine can lead to a snowball effect that will lead a person back to where they started.
No one wants to lose all the hard work they put into their bodies just because they get lazy. One way to maintain your health is to be smart about your exercise routine.
Instead of spending extra time to do different exercises that target different parts of the body, why not use a machine that can cut the workout time without cutting the benefits?
One machine that addresses all the areas of the body inside and out is the rowing machine. One such machine worth looking into is the Stamina Body Trac Glider 1050 Rowing Machine.
Here is what the machine can offer to people who use them regularly:
For people looking for a compact rowing machine that can fit at any home gym, the Stamina Body Trac Glider 1050 Rowing Machine is one of the best choices out there. It is an affordable option that will still provide a proper full body workout with proper use.
Living a healthy and active lifestyle takes a lot of effort and discipline. Eating a balanced diet and having a good workout routine that is easy to keep up with are the key ingredients to maintaining the lifestyle.
Many people tend to invest in a home gym to make working out easier and more accessible, but many haven’t figured out the secret.
It is very rare to find rowing machines at a home gym because people tend to concentrate on cardio rather than getting a full body workout during every session. Investing in a machine like Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine can change your entire routine and cut it short but still have the same benefits.
Learn more about this particular equipment and why you should consider investing in one here:
The Sunny Health & Fitness SF-RW5515 Magnetic Rowing Machine is a great affordable, compact, and reliable home rowing machine choice. It is perfect for getting a full body workout from just one machine.
The best rowing machine will depend on your needs, budget, capacity, and your ability to withstand noise. When it comes to home rowing machines there is only one thing to remember: do not compare it to the machines at the gym.
Home rowers are designed to be compact and sturdy, but they do not have the same capacity or durability as those at the gym. Exercise with care and caution to benefit from the machine for years to come.